Freedom from Food Noise | Weight Loss, Food Thoughts, Confidence, Keto, Metabolism, Christian Weight loss
Have you tried what feels like every diet out there and just can’t find one you can stick with? Does it feel like nothing you’ve tried is working, or that your own body is working against you? Do you need support from someone who has walked through their own food and weight struggles and found freedom? Are you afraid to try again, because you feel like you’ve already failed at weight loss SO MANY times before?
In this podcast, you will find sustainable and natural weight loss solutions to help you get to a healthy weight, have more energy, get more active with your family, and FINALLY feel like yourself again. My mission is to help you surrender your weight loss journey to the Lord, so that you can listen to His voice over the food noise, build your confidence and self-esteem, and restore healthy connections in your relationships with others.
If you’re ready to stop feeling stuck and hopeless in your food struggles, fit more comfortably in your clothes, and you want to say YES to true freedom – You’re in the right place!
Hi, I’m Jordan. A wife, mom, and follower of Jesus.
I struggled with saying no to food for almost my entire life. It was to the point that I considered it an addiction in my life. I tried diet after diet, but nothing ever truly stuck for me. Even when I did lose some weight, I would always go back to my previous way of eating. I was stuck in this endless cycle of failure, shame, and guilt with my eating.
That is, until God showed me what I was missing all along. I now have a simple approach to eating, and the Holy Spirit is fully transforming my health, my weight loss, my relationships with my loved ones, and my life.
He helped me create a plan that fits me, and that I can stick to. Now, my confidence is strong, I’m able to be active and present with my family, and I’m experiencing an inner peace in myself and in my relationships that before would have been only a dream.
If you’re ready to stop the yo-yo dieting, and trade it for simple, natural solutions that truly change your lifestyle… Results that are clear like fat loss, more energy, and improved self-esteem – This is the podcast for you!
Grab your headphones and your favorite Keto coffee. It’s time to get started!
Listen on:
Episodes
3 days ago
3 days ago
Tried starting keto before and felt shaky, exhausted, got headaches, or were just completely miserable within days?
Afraid that keto just “isn’t for you” because you can’t seem to stick with it?
Want weight loss that actually lasts, but not at the expense of feeling awful or burning out?
In this episode, I’m breaking down one of the most important (and most overlooked) keys to success on keto — learning how to ease into it. If you’ve ever tried starting keto cold turkey and felt terrible, this episode will help you understand why that happens and how to avoid it completely.
I walk you through the exact 6-week easing-in timeline I used, explain how to adjust it based on your body and health needs, and share why this slower approach makes keto sustainable as a lifestyle — not just another short-term diet. This episode is for anyone who wants real results without misery, burnout, or giving up yet again.
🎧 Related Episodes:
Episode 1: Foundations of the Show – How God Transformed My Weight Loss Journey
Episode 2: Keto Basics & How to Get Started (Even as a Busy Working Mom)
Next Steps:
Subscribe to the podcast so you don’t miss the next episode in this keto and freedom-focused series
Share this episode with a friend who tried keto before and felt miserable starting out
Contact → freedomfromfoodnoise@gmail.com
Podcast → https://freedomfromfoodaddiction.podbean.com/
Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)
3 days ago
3 days ago
Feeling overwhelmed by all the conflicting opinions about keto and unsure where to even start?
Think keto sounds too complicated, restrictive, or unrealistic for your busy mom life?
Ever start a diet feeling motivated, only to quit because it feels too hard or “all or nothing”?
In this episode, I’m sharing the basic foundations of the keto diet and how you can get started in a simple, sustainable way — even if you’re a busy working mom with limited time and energy. I break keto down without the overwhelm, the extreme rules, or the pressure to be perfect.
You’ll learn what keto actually is, why a modified approach can still be very effective, and how partnering with God in your eating makes this more than just another diet. This episode is perfect if you’re looking for a practical starting point that supports real weight loss and long-term lifestyle change — without burning out.
Resources and Links Mentioned:
Free Keto / Low-Carb Food List
2 Corinthians 12:9 – Scripture mentioned
Listen to Episode 1: Welcome and Foundations of the Show
Next Steps:
Contact → freedomfromfoodnoise@gmail.com
Podcast → https://freedomfromfoodaddiction.podbean.com/
Connect → Be on the lookout for my free Facebook group, which is coming soon! (link coming soon)
Resources → Free Keto Food List
3 days ago
3 days ago
Feel stuck in a never-ending cycle of dieting, quitting, and gaining the weight back — plus more?
Ever wonder why you know what to do for weight loss, but just can’t seem to follow through?
Feel like your struggles with food, weight, and body image are impacting your faith, your confidence, and even your relationships?
In this very first episode, I’m sharing what this show is all about, why God led me to start it, and how He completely transformed my relationship with food, my body, and my heart. You’ll hear my personal weight loss journey — from childhood overeating and years of yo-yo dieting to finally finding freedom through inner healing and surrender to God.
We’ll dive into why weight loss isn’t just a physical issue, how God revealed the real reasons I was stuck, and the three spiritual steps He walked me through before the scale ever changed. If you’re struggling with weight loss, emotional eating, or feeling disconnected from God and yourself, this episode will help you see there is real hope — and a better way forward.
Scriptures referenced in this episode:
Jeremiah 33:3
James 1:5
Psalm 19:12
Romans 12:1
Don't forget to:
Subscribe to the podcast so you don’t miss the next episode in this freedom-focused series
Share this episode with a friend who’s struggling with food, weight loss, or emotional eating
Contact - > freedomfromfoodnoise@gmail.com
Podcast -＞ https://freedomfromfoodaddiction.podbean.com/
Connect -＞ Stay tuned for the upcoming Facebook Group for more support and connection!
Wednesday Jan 28, 2026
Wednesday Jan 28, 2026
Do you struggle with weight loss? Or maybe you've tried dieting over and over without success? Do you feel like your weight affects your confidence or your relationships?
If so, you've come to the right place. This trailer gives an overview of what the Freedom From Food Noise Show is all about. Learn how to hear God's voice, and walk with him through your weight loss struggles. I can't wait to share with you what God has done in my life in this area and how he can do the same for you.
It's time to take a break from the hustle Mama! Grab those earbuds and settle in, it's time to get started!
Contact: freedomfromfoodnoise@gmail.com